Category: Meditation

  • New height, new depth.

    New height, new depth.

    (Raw, soul-expressive poetic meditation from this evening hike, inspired by Psalm 71:19-20 CSB)

    Climbing

    Consistent climbing

    Always climbing

    Through the joy

    Paired with sorrow

    With the laughter

    Alongside grief

    Keep climbing

    You’ll reach the top

    And slip back down

    Regain your footing

    And climb back up

    Each climb

    A fresh perspective

    A warm sunrise

    A colorful sunset

    A harvest moonrise

    A cold moonset

    Every step forward

    Every stumble backward

    God draws us to new heights

    To begin again.

    The year fades

    Seasons turn

    Months unfold

    And days fly by

    With every

    Hour

    Minute

    Second

    Until each passes away

    To a new beginning

    With new height

    New depth

    To begin again.

    “Your righteousness reaches the heights, God, you who have done great things; God, who is like you?

    You caused me to experience many troubles and misfortunes, but you will revive me again. You will bring me up again, even from the depths of the earth.”

    Psalms 71:19-20 CSB

  • Reflecting on Jesus’ Raw Emotional Landscape, 
A Holy Week Meditation

    Reflecting on Jesus’ Raw Emotional Landscape, A Holy Week Meditation

    Holy Week always has a way of drawing my heart to reflect on the raw emotional landscape Jesus modeled, and how it’s healthy for us to do the same. 

    Longing for His presence

    On my hike today, my mind started to wander. I stepped down onto a cluster of rocks where I could stand in a shallow part of Mill Creek. 

    As I glanced to my right, I gasped—this quiet, majestic gift of a deer instantly calmed my soul. 

    I found myself meditating on Psalm 42:1-2—

    “As a deer longs for flowing streams, so I long for you, God. I thirst for God, the living God. . .”

    I reflected on this past year and how He’s drawn me closer to His presence and carried me through yet another cycle of highs and lows, as He continues to heal, tend, and transform “My Unruly Garden” (heart posture). 

    Jesus is a safe space to pour out your emotions

    I don’t know what you’re walking through this week, friend. But wherever you are—know that He understands and He’s a safe space to pour it out. 

    There’s nothing you can feel that He hasn’t already felt, and felt to the fullest extent. 

    His presence surrounds you whether you’re:

    • feeling seen, yet misunderstood (Palm Sunday)
    • flipping tables in righteous anger (Monday)
    • confronting your own personal “Pharisees” (Tuesday)
    • feeling overlooked, rejected, or betrayed (Wednesday)
    • expressing tender, vulnerable love (Thursday)
    • experiencing suffering or abandonment (Good Friday)
    • waiting quietly in the tension of the in-between (Saturday)
    • celebrating restoration and new life (Sunday)

    Whatever moment you’re in, I pray that you may know deep in your heart—He’s there to experience it with you. 

    His presence is a steady stream of living water 

    And when you get a bit parched in a world that tends to run a bit dry these days, may you discover the treasure of His presence, a steady stream of living water that never runs out. 

    “But whoever drinks from the water that I will give him will never get thirsty again. In fact, the water I will give him will become a well of water springing up in him for eternal life.”

    ‭‭John‬ ‭4‬:‭14‬ ‭CSB‬‬

    I love you, friend.🕊️